Movement for mental health.
Join me in the comfort of your home for some grounding and mentally uplifting yoga practises.
Take some time for yourself, connect to your body and go within.
All classes are currently being held on Zoom.
Dive deeper into your self development journey, beyond the physical practise. I work with ambitious women who are ready to break through mental barriers, quiet their inner critic and reclaim their power. My 1:1 mentoring incorporates the physical yoga practise, with holistic coaching techniques to help you move from a victim mindset, feeling lost, stuck and riddled with anxiety to living life with more passion and purpose.
I am currently not taking on any new 1:1 mentoring clients, but you can join my wait list and notified as soon as spaces become available!
Meditation can be a simple and effective tool to help understand our minds, practise focus, reduce stress and live mindfully in the present. Meditation helps us observe our thoughts without judgement and train our brains to come back to the present moment.
Self talk has the ability to impact many different areas of our lives. Understanding that you are not your thoughts, I believe, is an important step to taking control of your life.
