Online Yoga Classes

Movement for mental health.

Join me in the comfort of your home for some grounding and mentally uplifting yoga practises.

Take some time for yourself, connect to your body and go within.

All classes are currently being held on Zoom.

public and private online yoga classes
1:1 psychological coaching, online yoga classes

1:1 Mentoring

I am opening up a few more spaces for my 1:1 mentoring program next month, specifically designed to dive deeper into your self development journey, beyond the physical yoga practise. I work with ambitious women who are ready to break through mental barriers, quiet their inner critic and reclaim their power. My 1:1 mentoring incorporates the physical yoga practise, with holistic coaching techniques to help you move from a victim mindset, feeling lost, stuck and riddled with anxiety to living life with more passion and purpose. 

Recent Posts

We chase things outside ourself, as if something is missing, when really all we are missing is the time, patience and support to look within. That's when things start to change and the magic happens.


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