Movement for mental health.
Join me in the comfort of your home for some grounding and mentally uplifting yoga practises.
Take some time for yourself, connect to your body and go within.
All classes are currently being held on Zoom.
I am opening up a few more spaces for my 1:1 mentoring program next month, specifically designed to dive deeper into your self development journey, beyond the physical yoga practise. I work with ambitious women who are ready to break through mental barriers, quiet their inner critic and reclaim their power. My 1:1 mentoring incorporates the physical yoga practise, with holistic coaching techniques to help you move from a victim mindset, feeling lost, stuck and riddled with anxiety to living life with more passion and purpose.
