Beginners Guide To Meditation: Everything You Need To Know To Get Started

Beginners Guide To Meditation: Everything You Need To Know To Get Started

In this beginners guide to mediation, I intend to use my own knowledge and experience, to discuss: What meditation is The benefits of meditation Tips for getting started Things that I wish I new before I started Some meditations that helped me get started I will keep this article regularly updated as I learn, progress …

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How you talk to yourself matters: Tips to identify and overcome negative self talk

How you talk to yourself matters: Tips to identify and overcome negative self talk

There are many situations that we may find ourselves in which sparks a conversation in our own mind. Whether it’s when you look in the mirror, before a job interview or when trying to make a big decision, I think negative self talk is all something we can relate to.  Some may say it is …

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What To Do When You’re Feeling Overwhelmed

Recently, I have been struggling with, well, everything in life.  Especially with feeling overwhelmed. Sleep, working out, eating, work, anxiety, etc. and it has been really hard. I have been through this so many times I cannot even count.   However, this time was different.   This time, I used my strengths to help me, rather than neglecting …

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benefits of mindfulness

Why Mindfulness Matters And Ways To Implement It Into Your Life

Mindfulness is becoming widely used, or at least talked about in society these days.  It’s not just another ‘fad’.  Mindfulness can be a really powerful tool in assisting you in everyday life, from being more present to less anxious and stressed. There have even been studies that show the benefits of mindfulness being a powerful …

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