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Not only have we entered a new year, but also a new decade. While I have felt stuck, lost and just anxious for the past 5-6 years, I finally feel like something has shifted. This last year I have been working on myself. I have had my ups and downs, but I feel like the persistence and consistency is starting to pay off, as well as committing to things in 2020 that are WAY out of my comfort zone!   So, before diving into the 10 important life lessons from the last decade, I would just like to say, no matter what kind of year, day or hour you have just[...]

The holidays can be a hard time for some, whether it’s the pressure from families, the financial burden or personal anxieties, we all experience some difficulty. When we compare how we are feeling to how we are ‘supposed’ to feel (damn societal norms) i.e. merry, full of joy and generosity, it can make us feel even worse.  Don’t let the holidays become something you dread every year and make you feel like an outsider. Instead, here are some practical tips to help you minimise the stress that comes with the holiday pressure and hopefully,[...]

Have you ever told someone, or been told, to think positive as a solution to a problem? Or maybe identify as a pessimist or on optimist? It can be a difficult subject. I have personally always been a ‘glass half full’ kind of person, so I can see the light in the positive thinking attitude.  But I have also been to a dark place, so I also know what it is like when you are down and despressed, and people around you are telling you to be more positive. It can be hard, and even frustrating.  However, positive thinking did end up[...]

As a fellow people pleaser, I used to find it so difficult to say no to someone. No matter how bad, uncomfortable or stressed it will make me feel – I just could not say no.   Sometimes it had worked out for the best, accelerated my career or I've made new friends out of it. But sometimes, it has ruined my day, night or weekend and put mountains of unnecessary stress on me.   It can be as simple as someone asking to do something at work or a friend asking to stay with you for the weekend. These things may seem small to some people, but[...]

Recently, I have been struggling with, well, everything in life.  Especially with feeling overwhelmed. Sleep, working out, eating, work, anxiety, etc. and it has been really hard. I have been through this so many times I cannot even count.   However, this time was different.   This time, I used my strengths to help me, rather than neglecting them. I continued to push through and workout, go for walks, practise yoga. I didn’t really use social media or even blog for a few weeks.   This is a journey a[...]

Life can sometimes feel like it is going at 100 mph. In order to keep up with our fast-paced society, it's really important to take care of ourselves to avoid burning out. Self care is crucial, but does not necessarily mean going abroad on a retreat in order to take care of yourself. There are hundreds of things you can be doing to help improve your overall happiness, wellbeing and quality of life. So, here is some information on the importance of self care and 80 self care ideas to spark some inspiration. What is self care  Self care is the actio[...]

Mindfulness can be a really powerful tool in assisting you in everyday life, from being more present to less anxious and stressed. There have even been studies that show the benefits of mindfulness being a powerful in breast cancer patients, as well as pregnant women, who are under severe stress. (More on that later!) As you learn to quiet the mind by bringing mindfulness into your life, distractions lose their power to disrupt your focus and disturb your mind. It is important to note, that although there is strong evidence to suggest that practising mindf[...]

Life is not always a breeze. We all go through some really tough times, life is just full of ups and downs. But some of us can stay stuck, feeling completely alone and as a result, suffer in silence.  According to the Mental Health Foundation, ‘2 in 3 people report having experienced a mental health problem in their lifetime.’ That is a lot of people. But do you know how to spot the signs, or support someone suffering with a mental health problem? It’s not always obvious when someone is not feeling happy, stable, or themselves. Some peo[...]

The end goal in life for most people is to be happy. But how can you enjoy life when you are self-sabotaging your own happiness? Whether it’s being successful, finding the perfect career, finding a partner or even a best friend, they all lead back to one goal: happiness.  When it comes to our own happiness, we can be our own worst enemies and not even realise it.  Recognising your negative, self-sabotaging habits and reconditioning your mind can have a huge impact in the positivity you are trying to bring into your life.  So, without[...]

I had never heard of National Pet Month until recently, but I think it’s an amazing cause! It’s not just another trend, it’s actually a charity that has been running for the last 30 years in order to promote responsible ownership and celebrate the benefits of our pets.  Why did you get a pet? Usually the answer is because they’re fun and we want to look after them. But did you know they also come with some undeniable health benefits?  Not only do we look after them, but they look after us. Pets, specifically dogs and cats, encourage phy[...]