Breathing techniques for anxiety is an amazing free tool you can use to help you get through a situation, but also one of the most underrated. When someone first said it to me, I didn’t get it. After using it (now everyday) I can really feel the impact myself and I get it now. If …
7 Powerful Breathing Techniques To Help Ease Anxiety Read More »
In this beginners guide to mediation, I intend to use my own knowledge and experience, to discuss: What meditation is The benefits of meditation Tips for getting started Things that I wish I new before I started Some meditations that helped me get started I will keep this article regularly updated as I learn, progress …
Beginners Guide To Meditation: Everything You Need To Know To Get Started Read More »
There are many situations that we may find ourselves in which sparks a conversation in our own mind. Whether it’s when you look in the mirror, before a job interview or when trying to make a big decision, I think negative self talk is all something we can relate to. Some may say it is …
How you talk to yourself matters: Tips to identify and overcome negative self talk Read More »
The holidays can be a hard time for some, whether it’s the pressure from families, the financial burden or personal anxieties, we all experience some difficulty. When we compare how we are feeling to how we are ‘supposed’ to feel (damn societal norms) i.e. merry, full of joy and generosity, it can make us feel …
Tips for Coping with Stress and Anxiety this Christmas Read More »
Have you ever told someone, or been told, to “think positive” as a solution to a problem? Or maybe identify as a pessimist or on optimist? Personally, I try not to care too much for labels, but I know deep down I swing one way more than the other, which is glass half full. Well, I thought I did… I …
Is Positive Thinking Bad For Us? Pros, Cons & Psychology Read More »
Recently, I have been struggling with, well, everything in life. Especially with feeling overwhelmed. Sleep, working out, eating, work, anxiety, etc. and it has been really hard. I have been through this so many times I cannot even count. However, this time was different. This time, I used my strengths to help me, rather than neglecting …
Mindfulness is becoming widely used, or at least talked about in society these days. It’s not just another ‘fad’. Mindfulness can be a really powerful tool in assisting you in everyday life, from being more present to less anxious and stressed. There have even been studies that show the benefits of mindfulness being a powerful …
Why Mindfulness Matters And Ways To Implement It Into Your Life Read More »
Life is not always a breeze. We all go through some really tough times, life is just full of ups and downs. But some of us can stay stuck, feeling completely alone and as a result, suffer in silence. According to the Mental Health Foundation, ‘2 in 3 people report having experienced a mental health …
How To Support A Friend With A Mental Health Problem Read More »
The end goal in life for most people is to be happy. But how can you enjoy life when you are self-sabotaging your own happiness? Whether it’s being successful, finding the perfect career, finding a partner or even a best friend, they all lead back to one goal: happiness. When it comes to our own …
20 Ways You Are Self Sabotaging Your Happiness And How To Combat Them Read More »
I had never heard of National Pet Month until recently, but I think it’s an amazing cause! It’s not just another trend, it’s actually a charity that has been running for the last 30 years in order to promote responsible ownership and celebrate the benefits of our pets. Why did you get a pet? Usually …
