Mind

how to journal: 7 top tips to start a purposeful journaling practice

How to Journal: 7 Top Tips to Get Started with Purposeful Journaling + FREE DOWNLOAD

From my own experience, learning how to journal has been a powerful tool in my self development journey. It’s a practice that allows you to identify what you are feeling, recognise triggers, process and reflect. When my head is filled with thoughts, procrastination, overwhelm, anxiety, stress… journaling is one of the tools I always go to. It’s …

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Beginners Guide To Meditation: Everything You Need To Know To Get Started

Beginners Guide to Meditation: Everything You Need to Know to Get Started

In this beginners guide to meditation, we’ll take a look at: What meditation is The benefits of meditation Tips for getting started Things that I wish I new before I started Some meditations that helped me get started Now is as good of time as any to get started with meditation. You don’t need anything …

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How you talk to yourself matters: Tips to identify and overcome negative self talk

How You Talk to Yourself Matters: Tips to Identify and Overcome Negative Self Talk

There are many situations that we may find ourselves in which sparks a conversation in our own mind. Whether it’s when you look in the mirror, before a job interview or when trying to make a big decision, I think negative self talk is all something we can relate to.  Some may say it is …

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What To Do When You’re Feeling Overwhelmed

Recently, I have been struggling with, well, everything in life.  Especially with feeling overwhelmed. Sleep, working out, eating, work, anxiety, etc. and it has been really hard. I have been through this so many times I cannot even count.   However, this time was different.   This time, I used my strengths to help me, rather than neglecting …

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benefits of mindfulness

Why Mindfulness Matters And Ways To Implement It Into Your Life

Mindfulness can be a really powerful tool in assisting you in everyday life, from being more present to less anxious and stressed. There have even been studies that show the benefits of mindfulness being a powerful in breast cancer patients, as well as pregnant women, who are under severe stress. (More on that later!) As …

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how to stop self sabotage

20 Ways You Are Self Sabotaging Your Happiness And How To Combat Them

The end goal in life for most people is to be happy. But how can you enjoy life when you are self-sabotaging your own happiness? Whether it’s being successful, finding the perfect career, finding a partner or even a best friend, they all lead back to one goal: happiness.  When it comes to our own …

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