1:1 MENTORING​

Let me guide to back home to yourself.

Learn how to become the driver of your own life, equipped with the tools to get you through the hard days and manage your anxiety with compassion and ease.

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1:1 psychological coaching, online yoga classes

Whether you are someone who is feeling lost, out of control or riddled with anxiety, working with me is about breaking free from the subconscious autopilot full of conditioned habits, negative thought patterns, limiting beliefs and self sabotage. It is about overcoming mental barriers and the blocks of fear and anxiety that have been holding you back from living your life authentically, stepping into your powerful self and experiencing joy and clarity.

Think of me as your friend, mentor and yoga teacher all wrapped up into one, to guide you through a holistic journey of self discovery and self enquiry, combining yoga on and off the mat with psychological coaching (including NLP, CBC and Positive Psychology) and en evidence based program, to help develop more self awareness, uncover where you are stuck and the causes of your stress, anxiety and overwhelm and develop strategies to help you slow down and live life mindfully, as well as cultivate a better connection and relationship with your mind and body.

LEARN TO LIVE LIFE WITH MORE CALM, CLARITY AND PURPOSE.

FIND YOUR FLOW, ON AND OFF THE MAT

1:1 psychological coaching, online yoga classes

let me guess...

You spend too much time in your own head, worrying, overthinking, over analysing – to the point where you find it hard to find the joy in anything and constantly consumed with anxiety, stress and overwhelm?

– You don’t know who you are or what to do with your life?

– You struggle with low moods and anxiety? 

– Never content with anything, always trying to find fixes but they never work? 

– Feeling lost, stuck and alone?

– Living life in autopilot? 

– Struggling to feel motivated with life, struggling to find the energy/means to do anything productive?

– Messy head? 

– Feel uncomfortable in your own skin? 

– You spend too much time trying to please other people?

– Feel detached from yourself and the world?

YOU ARE THE DRIVING FORCE OF YOUR LIFE

LEARN HOW TO CHALLENGE YOUR THOUGHTS AND BEHAVIOURS AND LIVE WITH LESS ANXIETY AND MORE PASSION.

online yoga, psychological mentoring

Change is possible.

Instead of feeling like you are living a life controlled by fear, worry and anxiety, you’ll find a place to feel a sense of calm and control within your own mind and body, supported and go from feeling like you are merely surviving, to a life of thriving. Whether you are feeling like you are living life on autopilot, dictated by the needs of others or your victim mindset, I will show you how beautiful and worthy you are, both inside and out.

Do you find yourself in a constant yoyo of low moods and anxiety, often overthinking and over analysing your every move? Do you struggle to see the joy in life, feel trapped in your own mind and lost in the world unsure of what you want? If so, you have come to the right place. I work with women who feel chaotic and messy, feel like they are always taking the backseat, fearing commitment and afraid of being seen.

are you someone who is...

– Sick and tired of being sick and tired?

– Stuck in a victim mindset?

– Feeling heavy and emotional?

– Always saying to yourself “I’ll be happy when xxx”?

– Unhappy with yourself, not feeling comfortable or at home in your own skin?

– Feeling sad, stuck, lost, lonely? 

– Constantly worried, stressed, anxious and overwhelmed?

– Always trying to fill a big hole in life? 

– Always overthinking and overanalysing things?

– Constant stream of negative self talk and thought patterns? 

 – Not able to commit to anything?

– Not able to find joy in anything?

– Always hunting for quick fixes to help with a problem? 

– Not getting things done because of procrastination, stress and overwhelm?

1:1 MENTORING, 1:1 PSYCHOLOGY cocACHIN

I WORK WITH WOMEN WHO SUFFER WITH...​

– Always trying to find the next quick fix

– Hide your true self and don’t feel enough

– Always consumed with anxiety, stress and overwhelm

– Can’t find joy in anything

– Allow your mind/negative self talk/inner critic to overpower life and decisions 

– Not able to get things done due to procrastination/overthinking

– Visualising situations/making assumptions based on fear

– Missing out on things

– Afraid of confrontation (e.g. social situations) 

– Feel trapped in your own mind 

– Live in autopilot

PICTURE THIS...

You have new, sustainable habits that fill your cup.

You are able to feel more calm.

You feel more equipped to manage your stress, anxiety and overwhelm.

You know what you want and where your life is heading.

You no longer feel like a prisoner in your own mind.

You have a growth mindset – ready to learn and grow.

You know you are capable and worthy of more.

You are able to make decisions aligned with you and your values.

You feel more connected to yourself.

IN WORKING WITH ME...​

In order to feel comfortable in your own skin and live an authentic and powerful life, we have to commit to challenging our thoughts and behaviours, step out of our comfort zones and stay accountable.

My 1:1 coaching is designed to give you the guidance, accountability and tools you need to move into a growth mindset. But you have to be the one to take those tools and implement them into your life in order to thrive. We’ll work together for a minimum of 4 months, combining yoga on and off the mat.

I work with women who are sick and tired of being sick and tired, women who are ready to commit to change and growth and get out of their own way. Women who are ready to release the fears, stresses and anxieties holding them back from living life.

Are you ready to make a change and start living with more purpose?

PACKAGES

Coaching only 

Master your mind

x2 calls per month

Workbooks and meditations 

Support between calls (within working hours)

Free 30 minute checkin a month after the program is complete

Integrated Yoga and Coaching 

Master your mind & deepen yoga practise on and off the mat

x2 Coaching Calls per month

x2 Private Yoga Classes per month 

Yoga class recordings 

Workbooks and Meditations

Support between calls (within working hours)

Free 30 minute checkin a month after the program is complete

 We’ll work together for a minimum of 4 months. I know what it feels like to be in that place, but I also know that this is a journey, not a quick fix, so I want to be there to help you as much as I can.

Together we will:

– Deep dive into fears, anxiety and blocks (do the “inner work”)

– Identify and reframe negative thoughts and self sabotaging behaviours

– Develop a better mind-body connection

– Develop strategies to manage stress and anxiety and build self worth.

We won’t just talk about it, I aim to educate and support you on this journey.

Are you Ready To Work Together?

Let me support you.