LEARN TO LIVE LIFE WITH MORE CALM, CLARITY AND PURPOSE.
YOU ARE THE DRIVING FORCE OF YOUR LIFE
Change is possible.
Instead of feeling like you are living a life controlled by fear, worry and anxiety, you’ll find a place to feel a sense of calm and control within your own mind and body, supported and go from feeling like you are merely surviving, to a life of thriving. Whether you are feeling like you are living life on autopilot, dictated by the needs of others or your victim mindset, I will show you how beautiful and worthy you are, both inside and out.
Do you find yourself in a constant yoyo of low moods and anxiety, often overthinking and over analysing your every move? Do you struggle to see the joy in life, feel trapped in your own mind and lost in the world unsure of what you want? If so, you have come to the right place. I work with women who feel chaotic and messy, feel like they are always taking the backseat, fearing commitment and afraid of being seen.
– Always trying to find the next quick fix
– Hide your true self and don’t feel enough
– Always consumed with anxiety, stress and overwhelm
– Can’t find joy in anything
– Allow your mind/negative self talk/inner critic to overpower life and decisions
– Not able to get things done due to procrastination/overthinking
– Visualising situations/making assumptions based on fear
– Missing out on things
– Afraid of confrontation (e.g. social situations)
– Feel trapped in your own mind
– Live in autopilot
We’ll work together for a minimum of 4 months. I know what it feels like to be in that place, but I also know that this is a journey, not a quick fix, so I want to be there to help you as much as I can.
Together we will:
– Deep dive into fears, anxiety and blocks (do the “inner work”)
– Identify and reframe negative thoughts and self sabotaging behaviours
– Develop a better mind-body connection
– Develop strategies to manage stress and anxiety and build self worth.
We won’t just talk about it, I aim to educate and support you on this journey.