We spend so much time in auto pilot, running around, thousands of thoughts going around in our heads which can become overwhelming. You may not realise, but your body also stores everything. So all the emotions, fears, worries, anxiety and stress you are constantly living in need releasing.
Yoga is a powerful tool which allows you to start tuning in and take back control, and allows us to move through whatever we are feeling and tune our attention inwards.
Yoga is not a quick fix, it is a long term practice and a lifestyle.
Through regular yoga practise, both on and off the mat, you can expect to feel:
- More present in your life
- In tune into yourself and your body
- Stop living in the past/worrying about the future
- Destress, relax through postures and breathing, tapping into the parasymptetic nervous system
- Calm stress, anxiety and overwhelm
- Clear your mind
- Gain mental and physical strength
- More connected with yourself and others
- Consistency and patient
- Take control of your mind and life
- Increase body awareness and compassion
- Develop a better mind-body connection
- Leave feeling calm, mindful and with energy