We spend so much time in auto pilot, running around, thousands of thoughts going around in our heads which can become overwhelming. You may not realise, but your body also stores everything. So all the emotions, fears, worries, anxiety and stress you are constantly living in need releasing.
Yoga is a powerful tool which allows you to start tuning in and take back control, and allows us to move through whatever we are feeling and tune our attention inwards.
Yoga is not a quick fix, it is a long term practice and a lifestyle.
Through regular yoga practise, both on and off the mat, you can expect to feel:
More present in your life
In tune into yourself and your body
Stop living in the past/worrying about the future
Destress, relax through postures and breathing, tapping into the parasymptetic nervous system
Calm stress, anxiety and overwhelm
Clear your mind
Gain mental and physical strength
More connected with yourself and others
Consistency and patient
Take control of your mind and life
Increase body awareness and compassion
Develop a better mind-body connection
Leave feeling calm, mindful and with energy